"When women find themselves feeling lost somewhere between who they were before motherhood and who they think they should be now, many worry that something i...

“Like 'adolescence,' matrescence is characterized by a push and pull — the new life and the old identity both asserting themselves. Remember being a teenager...

Hello! I'm Shayna. I'm a counsellor and a mom, living with my family in beautiful Squamish, BC. I completed my Master of Counselling Psychology at Adler Univ...

"Sometimes, we say words to other people that don’t mean much to us, just to avoid an awkward silence. Just to say something. And we have no idea how people w...